Vitamin C is one of necessary nutrients for our bodies. But what is the definition of vitamin C? What are benefits of vitamin C? How much vitamin C do we need? Many people don’t have a good understanding about this important nutrient. Yurulist will supply related information for you to enrich your knowledge about vitamin C
What is vitamin C?
Vitamin C which is a water-soluble vitamin is known as ascorbic acid, or simply ascorbate. Humans and some animals cannot manufacture vitamin C in their bodies. Therefore, it must be supplemented daily.
What are benefits of vitamin C?
Vitamin C brings many benefits for people and other animals.
Vitamin C takes part in the production of collagen which is the main component of connective tissues as well as the most abundant protein in mammals. Collagen is an important component of fibrous tissues, such as bone, skin, tendon, and blood vessels.
If you want to heal the wound, you should add vitamin C to the diet because this nutrient can help accelerate the healing significantly.
People with adequate levels of vitamin C are believed to have better ability to fight off infections compared to individuals with vitamin C deficiency. Vitamin C can also prevent acute respiratory infections, especially in population being malnourished or physically stressed.
Vitamin C is an effective nutrient preventing cancer. It helps slow down the conversion of irritants into cancer-causing substances. Examples of irritants are tobacco smoke, smog, and some substances which we can find in foods. Additionally, Dr.Donald Hoffman7 showed that high concentrations of vitamin C can stop the growth or even kill a wide range of cancer cells.
How much vitamin C do we need?
The U.S. Food and Drug Administration suggested that male should consume 90 mg of vitamin C per day while it’s 75 mg per day for female.. Especially, smokers, pregnant women and people under stress may need more vitamin C intake.
How we can find vitamin C?
We can find vitamin C mainly in fruits and vegetables. So fruits and vegetables are the main foods for people to add vitamin C.Most health care experts agree that a well-balanced diet includes lots of fruits and vegetables containing enough vitamin C for health instead of supplement. Some fruits and vegetables suggested are oranges, strawberries, broccoli, blackcurrants, Brussels sprouts and potatoes,…