1. Eating chocolate for breakfast
Many people believe that chocolate is one of factors causing fat but it brings more affect than you think. You should add a few chocolate chips to your overnight oats, sip on a chocolate protein smoothie, or bite into a homemade chocolate almond protein bar. Getting a little taste of something sweet in a healthy way will take your mind off it. You can give up craving for sweet things in all day.
2. Eating with a guy
A research of Indianna University demonstrated that girls have a tendency to eat less than usually when eating with a guy. According to this research, for instance gender reflex when sitting with the opposite sex, girls will be spontaneous sense of control over eating and boys will eat more wings to prove masculinity.
3. Eating at the end of table
According to author of The Thị Commandmets Diet, psychologist Stephen Gullo, the seats at the center spot will make it easy to take every kind of dishes during meal. The end seat makes your favorite dishes less accessible and it’s apparent that you won’t shout for food in public. So you should change your habit to seat at the end of eating table.
4. Eating in front of a mirror
This seems to be a crazy way but let’s try it once. According to a study made by psychologists from the University of Florida, eating in front of a mirror can result in a tempered appetite. Researchers believe that besides watching yourself in the mirror, less luxurious dishes can also help you control and even lose weight. This is also one of the weird ways to lose weight effectively.
5. Eating with your less-favored hand
A study released by the Journal of Personality & Social Psychology indicated that snackers who ate popcorn when watching movies consumed less when they ate with their non-dominant hand. If you want to lose weight, you should try the easiest way immediately.
6. Smell Peppermint
Peppermint brings many benefit, it’s good for your teeth, digestion, nails, hairs, blood circulation, skins and immune system. Do you know peppermint can also help you lose weight? Just smelling it before eating will reduce the feeling of hunger and decrease the amount of food you intake.
7. Choose color dishes
You can’t believe that color of dishes have effect on your feeling of eating. Using red plates of red dishes can lower your felling of appetite because red color is known as a color of caution and stopping. White, blue or green will give you a hope and encourage your stomach to get foods, so you should not use them if you want to reduce the amount of food you consume.
8. Read email, news, paper
Reading email seems to not be related to lose weight. In fact, when reading email, news or paper, you can come across many interesting and useful news regarding to the food security and weight loss. Not only do you update a lot of news, but also reduce your weight.