Vitamin C (as known as ascorbic acid) is an essential water-soluble vitamin and an effective antioxidant. This element is rich in fruits and vegetables. Itassists the body form as well as controlling connective tissue, such as collagen- an element found in the cornea of the eye. That’s the reason we can’t deny the Vitamin C Importance For Human Bodies
The importance of Vitamin C?
Theimportance of Vitamin Cis tremendous. It stimulates the development and strength of healthy bones, blood vessels, and especially skin including the delicate capillaries in the retina. Researchers have shown that long-term consumption of vitamin C also possibly minimize the risk of forming a cataract and vision loss which is caused by macular degeneration.
Unlike most animals, humans are incapable of self- producing vitamin C in the body. Thus, we need to take our daily dose of ascorbic acid from our diet. Vitamin C deficiency can spark off the risk of scurvy — a serious disease with symptoms related to muscle, joint, skin and mood.
So what is the necessary amount of Vitamin C we need to take daily? According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) of vitamin C is 90 milligrams (mg) per day for men and 75 mg for women. (Women who are pregnant or breast-feeding should take up to 120 mg per day.) Studies also show that smokers should take more vitamin C than nonsmokers.
Nevertheless, many researchers think you need consume significantly more vitamin C than the amount recommended by the RDA. For instance, the daily dose of vitamin C used in studies that showed a lower risk of cataracts is 500mg. And long-term studies have demonstrated that people consuming a daily dose of more than 700 mg of vitamin C per day run a 25 percent lower risk of coronary heart disease than those who don’t.