Diet With Vitamin C Foods For Guinea Pig

Like the human beings, guinea pigs are unable to self-produce  vitamin C  and need to get supplemental vitamin C intake in their diet. Most high-quality guinea pig are fed with extra Vitamin C in their diet, however, guinea pigs still like a diverse diet. 1. Veggies Guinea pigs are vegetarians whose diet is mainly grasses. In…

What Is Included In A Healthy Food Pyramid?

A Healthy Food Pyramid is a useful guide to the various types and proportion of foods that we need to consume every day for better health. There are five core food groups, in addition to healthy fats, according to how much they make the contribution to a balanced diet based on the Australian Dietary Guidelines (2013). The layers…

How Can We Find Vitamin C Main Food Sources?

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Studies have confirmed the need for vitamin C to boost brain function, heal from injuries and recover from illness. A potent antioxidant for neutralizing free radicals, a diet lacking vitamin C may cause health…

All You Need To Know About Vitamin C Poisoning

Vitamin C is a necessary nutrient you need to consume on a regular basis to maintain your normal functions of the body. However, taking so much can lead to vitamin c poisoning which can be detrimental to your health. What is vitamin c poisoning? Vitamin C is a water-soluble vitamin, so any excess amounts are…

Amazing Beauty Benefits Of Vitamin C You May Not Know

Needless to say, vitamin C plays a vital part in maintaining human beings’ health. Additionally, vitamin C acts as a miraculous element in enhancing our beauty look. Here are some of the amazing beauty benefits of Vitamin C you may not know. Acting as an anti-aging element A research shows that middle-aged women who consumed more vitamin…

Suggestion For Foods Rich In Vitamin C

Here are some suggestions for you if you are looking for foods rich in Vitamin C to fill yourself with the necessary nutrients. 1. Chili peppers 107.8 mg of vitamin C. Plus is contained in a half-cup of chopped or diced chili peppers. The substance makes chili peppers hot, however, may stimulate  joint and muscle…

Beneficial Vitamin C Foods For Babies

It is common knowledge that Vitamin C is one of the most essential vitamins your baby needs to support adequate growth and development. Fruits and vegetables are those great sources of Vitamin C. Besides that, this vitamin is also found in breast milk and formula. When your baby reaches the age that can digest solid…

Mixed Results Of Vitamin C Foods For Gout

Vitamin C Foods have mixed Results for Gout? Vitamin C has the reputation for being an effective preventive for many problems ranging from cancers to the common cold. But can people prevent gout by a daily vitamin C supplement? According to some researchers, this is absolutely possible. But there are still mixed results of vitamin C foods…

What Is Food Pyramid Chart For Kids?

A food pyramid is an effective guide to what and how much foods we need to consume daily. At different stages of life, the demand for different foods changes. So, at an early stage, what is a sufficient food pyramid chart for kids?  Fruits and Vegetables Fruits and vegetables account for approximately half of your…

6 Ways Help Survive Under Stresses You Should Know

6 Ways Help Survive Under Stresses Everyone has encountered the problems leading to the stresses and the fatigue. If we cannot control these stresses, everything will get worse and affect your health. A study at the University Rochester School of Medicine showed that people with stressful jobs often had the body mass index (BMI) higher…