Suggestion For Foods Rich In Vitamin C

Suggestion For Foods Rich In Vitamin C

Here are some suggestions for you if you are looking for foods rich in Vitamin C to fill yourself with the necessary nutrients.

1. Chili peppers

107.8 mg of vitamin C. Plus is contained in a half-cup of chopped or diced chili peppers. The substance makes chili peppers hot, however, may stimulate  joint and muscle pain.

Foods rich in Vitamin C

2. Red bell pepper

The amount of Vitamin C in a cup of chopped red bell pepper is higher than an orange – approximately 190mg. This veggie is abundant in Vitamin A, also, which protects eye health.

Foods rich in Vitamin C

3. Green bell pepper

A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.

Foods rich in Vitamin C

4. Kale

In addition to double the necessary vitamin A daily and seven times the recommended amount of vitamin K, a one-cup serving of kale can give you  80.4 mg of vitamin C. This is such one of the great foods rich in Vitamin C.

Foods rich in Vitamin C

5. Broccoli

This nutritious veggie contains approximately 132 mg of vitamin C plus a punch of filling fiber containing 30 calories per serving. Additionally, broccoli is known to have cancer-preventing properties.

Foods rich in Vitamin C

6. Papaya

Eating papaya is proven to support to  clear your sinuses, brighten your skin, and strengthen your bones.  88.3 mg of vitamin C is contained in one-cup serving.

Foods rich in Vitamin C

7. Strawberries

A cup of this superfruit includes 84.7 mg of vitamin C, moreover, healthy doses of folate and other compounds is proven to stimulate  heart health. Moreover, strawberries help whiten your teeth naturally.

Foods rich in Vitamin C

8. Cauliflower

A small head of cauliflower gives you a 127.7 mg dose of vitamin C, in addition to 5 grams of fiber and 5 grams of protein.

Foods rich in Vitamin C

9. Brussels sprouts

These little cabbages are filled with anti-cancer phytonutrients and fiber, in addition to 74.8 mg of vitamin C.  You can bring out their natural sweetness by roasting them if you cannot put up with their bitterness.

Foods rich in Vitamin C

 

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