Here are some suggestions for you if you are looking for foods rich in Vitamin C to fill yourself with the necessary nutrients.
1. Chili peppers
107.8 mg of vitamin C. Plus is contained in a half-cup of chopped or diced chili peppers. The substance makes chili peppers hot, however, may stimulate joint and muscle pain.
2. Red bell pepper
The amount of Vitamin C in a cup of chopped red bell pepper is higher than an orange – approximately 190mg. This veggie is abundant in Vitamin A, also, which protects eye health.
3. Green bell pepper
A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.
In addition to double the necessary vitamin A daily and seven times the recommended amount of vitamin K, a one-cup serving of kale can give you 80.4 mg of vitamin C. This is such one of the great foods rich in Vitamin C.
This nutritious veggie contains approximately 132 mg of vitamin C plus a punch of filling fiber containing 30 calories per serving. Additionally, broccoli is known to have cancer-preventing properties.
Eating papaya is proven to support to clear your sinuses, brighten your skin, and strengthen your bones. 88.3 mg of vitamin C is contained in one-cup serving.
A cup of this superfruit includes 84.7 mg of vitamin C, moreover, healthy doses of folate and other compounds is proven to stimulate heart health. Moreover, strawberries help whiten your teeth naturally.
A small head of cauliflower gives you a 127.7 mg dose of vitamin C, in addition to 5 grams of fiber and 5 grams of protein.
9. Brussels sprouts
These little cabbages are filled with anti-cancer phytonutrients and fiber, in addition to 74.8 mg of vitamin C. You can bring out their natural sweetness by roasting them if you cannot put up with their bitterness.