Vitamin C brings many benefits for our healthy so the addition of vitamin C is very important. There are top 7 foods high in vitamin C which is safer for people to take than supplements.
Vitamin C plays an important role in maintaining the health of the body’s connective tissue and also acting as an antioxidant. Vitamin C brings many benefits for our healthy. It can boost healthy glowing skin and collagen formation. Immunity fighting common colds and flu symptoms are also promoted. Not only does vitamin C fight free radical damage, but it also improves health of gums and teeth.
A vitamin C deficiency will lead to scurvy which resulting from the breakdown of college. Just a very small amount of vitamin C is needed to prevent this disease. The Food and Nutrition Board at the Institute of Medicine recommends that people should eat foods high in vitamin C in the diet. Men should get 90 mg and men should get 75 mg daily.
Do you know that strawberries are extremely high in vitamin C? Not only are strawberries vitamin C foods, but they are also high in fiber and the antioxidants which are responsible for cutting down oxidative stress as well as protecting the heart from excess LDL cholesterol.
2. Acerola Cherry
If you think orange is one of foods high in vitamin C, you are wrong. The acerola cherry is a small fruit with over 65x the amount of vitamin C than an orange.
3. Citrus Fruits
Orange is not highest in vitamin C. However, it still has a high amount of vitamin C. A small glass of orange juice contains up to 95mg of vitamin C. Citrus fruits also foods high in vitamin C, for instance, a small glass of grapefruit juice contains up to 75 mg of vitamin C.
Another food high in vitamin C is papaya with one serving which holds 100% of your daily needs. Papaya with yogurt is one great combination for people who need vitamin C.
5. Black Currant
Black currant is one of foods high in vitamin C. One serving of black currant can supply over 180mg of vitamin C. Other nutrients in per serving are vitamin B5, iron, potassium, and phytochemicals.
6. Brussels Sprouts
Some people don’t like Brussels sprouts, however, it has a great amount of vitamin C. Per serving of cooked Brussels sprouts supply around 50 mg of vitamin C. Besides to vitamin C, brussels sprouts also contain other nutrients such as vitamin K, vitamin A, potassium and dietary fiber.
Melon is a favorite food of many people. You can absorb approximately 67 mg of vitamin C by drinking one cup of cantaloupe. Especially, watermelon is another suggestion for people who are deficient in vitamin C.