Every 3 minutes there is one woman who is diagnosed with breast cancer. More and more women become victims of this disease. Therefore, preventing it is very necessary. Maintaining healthy routines play an important role to avoid tumors causing this disease.Here are 6 healthy habits help prevent breast cancer
1. Maintain a healthy weight
Overweight or obese women have far higher the risk if breast cancer than leaner women. That’s because fat cells release substances consists of estrogen, which is thought to boost your risk of this disease. One study also proved that a weight loss of just 5 percent could reduce the risk from 25 to 40 percent.
The first advice for women is keeping your bodyweight to reduce the ability of contracting breast cancer.
2. Bask in the sunshine
One of the healthy habits help prevent breast cancer is basking in the sunshine. According to Boldsky, vitamin D is very important for the body. They can prevent breast cancer by adding protein which have capable of blocking the growth of cancer cells. It is the fact that there are 36 percent of women who lack vitamin D. If you do not have time to sunbathe, you can add vitamin D from oily fish, mushrooms.
3. Green tea
Green tea and white tea are good choices for women. They include catechins, extracts that have some benefit in breast cancer prevention. Green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer. To achieve the most effect, you might have to drink four or more cups a day.
4. Get enough sleep
Women should sleep over 6-9 hours per night. Many studies show that less than 6 hours of sleep can increase the risk of developing breast cancer by nearly 50 percent. It doesn’t mean that sleep as much as possible can reduce the risk. On the contrary, more than 9 hours of sleep increases the risk of 60%.
In addition, women who work late at night, especially those who ended up with shorter sleep hours, were at higher risk of breast cancer. So you should get enough sleep and also avoid working night shifts to maintain a healthy body.
Breastfeed for a total of one year of more brings great health benefits for the child. It has capable of preventing the risk of breast cancer.
6. Find out your family history.
It’s important to know your family history of cancer to take special steps to protect yourself. If you have a mother, sisters or multiple family members who suffered from breast cancer or ovarian cancer, you may be at higher risk of this disease that normal people. This is also one of the healthy habits help prevent breast cancer